The Blog.
Training insights, AI fitness technology, and tips to get the most from your workouts.
Sleep and Strength: What the Research Says About Recovery and Muscle Growth
Peer-reviewed evidence on how sleep restriction degrades strength, lean mass, and hormones — and why sleep is the recovery variable most lifters underestimate.
Artemis II and the Human Body: What Spaceflight Teaches Us About Exercise
NASA's Artemis II crew just splashed down after a ten-day lunar flyby. Peer-reviewed evidence on how microgravity reshapes muscle, bone, and the cardiovascular system — and why resistance training is the countermeasure.
Training Frequency for Muscle Growth: What the Research Says
How often should you train each muscle group? A research-backed look at training frequency, volume distribution, and how AI optimizes your weekly split.
Training Around Injuries: What the Research Says About Modified Exercise
Peer-reviewed evidence on why modified training beats complete rest, the cross-education effect, and how graded activity accelerates recovery.
The Science of Progressive Overload: How AI Tracks It For You
What does the research say about progressive overload? How volume, load, and autoregulation drive muscle growth — and how AI applies it automatically.
AI Workout Planner for Beginners: Getting Started
New to fitness or AI workout apps? Everything you need to know to start training smarter.
Best AI Workout Apps 2026: What to Look For
A practical guide to evaluating AI fitness apps — what actually matters and what's just marketing.
Training Around Injuries: How AI Modifies Your Workout
How Momentm's AI works around your injuries and constraints to keep your training momentum going safely.
Daily Adaptive Training vs Weekly Plans
Why generating a fresh workout every day beats following a fixed weekly schedule — and how adaptive training keeps you progressing.
How AI Workout Planning Actually Works
How Momentm's AI builds personalized workouts from scratch — and why it's fundamentally different from template-based fitness apps.